
By Natalie Hopkinson — I awoke each morning dead tired, and often parched. I was going to the restroom constantly. My doctor did some blood work and delivered the dreaded news: My A1C levels were in the danger zone. Like 1 in 3 Americans, up to 90 percent of whom don’t know it, I was what she called “prediabetic.” My body was struggling to process sugar. I had to eat less…